What is Environmental Wellness?
Drinking water inequities threaten the environmental wellness of U.S. and global poorer communities. Part 3 of 10 in the Wellness Series.
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Alysia McGlone, LCMHCA
Mar 16, 20234 min read
Play Beats Stress: How to Have Fun and Stop Feeling Overwhelmed
Play is a practical resource that adults can benefit from, just as our former childhood selves did, to promote creative wellness and...
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Alysia McGlone, LCMHCA
Feb 19, 20233 min read
What is Wellness? An Introduction to the 9 Dimensions of Wellness
Wellness practices are not just a trend to practice in January for the new year. They are necessary to live a life well-lived. This...
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Alysia McGlone, LCMHCA
Feb 1, 20234 min read
Overcoming Others' Expectations, a Primer to Help You Live Life Honestly Series Part 2 of 2
10 Tips to Say What You Want and Mean It Are you over the overwhelm in relationships? Read part 2 of this 2-part series to make changes...
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Dorenza Frederick, M.S. LCMHCA
Jan 13, 20234 min read
New Year, New You? Tips for Effective Goal Setting
New Year, New You? Tips to help you on your journey to achieving your goals and New Year's Resolutions realistically.
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Alysia McGlone, LCMHCA
Oct 26, 20223 min read
Overcoming Others' Expectations, a Primer to Help You Live Life Honestly
Part 1 of a 2-part Series to help you overcome factors preventing assertiveness. ex·​pect | \ ik-ˈspekt \ | transitive verb adjective:...
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