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Your Next Pause

At Grace Counseling and Wellness, our events create space for rest, renewal, and connection. From yoga and sound healing to outdoor adventures and retreats, each experience invites you to slow down, breathe, and come home to yourself.

Check back often for new opportunities to pause and be well.

  • October Restorative Yoga with Sound Healing: Pause and Ground
    October Restorative Yoga with Sound Healing: Pause and Ground
    Multiple Dates
    Mon, Oct 06
    Honor Your Presence, PLLC
    Pause + Ground: An Autumn Reset Join us Oct.6 in Greensboro for a soothing evening of Restorative Yoga + Sound Healing. Release stress, restore balance, and enter the season with ease. ๐Ÿ’œ ๐Ÿง˜๐Ÿพโ€โ™€๏ธ $33 for a 90-minute Experience. Registration Required.
  • The Art of Unwinding: A Gentle Retreat for Restoration  April 18- 23 2026
    The Art of Unwinding: A Gentle Retreat for Restoration  April 18- 23 2026
    Sat, Apr 18
    Montego Bay, Jamaica
    Join us in a private luxury villa on the coast of Montego Bay for a soulfully curated retreat designed to soothe your nervous system, quiet your mind, and help you reconnect with yourself โ€” to reconnect with ease. This is not another packed getaway. This is space to simply be. TICKET SALES OPEN 9/15
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