Alysia McGlone, LCMHCAMar 153 min readAn Introduction to Culture and Cultural WellnessWhat stories shape how you see yourself and others? Part 7 of our 10-part series. Culture is defined as the “multiple historical,...
Alysia McGlone, LCMHCAMar 16, 20234 min readPlay Beats Stress: How to Have Fun and Stop Feeling OverwhelmedPlay is a practical resource that adults can benefit from, just as our former childhood selves did, to promote creative wellness and...
Alysia McGlone, LCMHCAFeb 19, 20233 min readWhat is Wellness? An Introduction to the 9 Dimensions of Wellness Wellness practices are not just a trend to practice in January for the new year. They are necessary to live a life well-lived. This...